Thursday, November 13, 2008

Possible Threat to Program



















If you have heard the rumor, I am have to come clean and tell you the rumor is true!
Yes, Coach Cougan is contemplating abandoning the 13 year old team IF, and only IF Magnolia Baseball Club does recruit enough players to field a 1 and under year old team this year. This is only because his grandson Eli will be eligible for the team. Eli HAS signed up, but currently the roster is stuck at ONE player.
And yes, the answer to your other question is that I PULLED HIS PANTS UP LIKE THAT. After changing him I could not resist the chance to embarrass my daughter Kelsey and to embarass Eli by trying to make him look like a little old man!

Wednesday, November 5, 2008

Pitching Clinic


Jamie Moyer will be in town this weekend. He and Karen are coming up for the mandatory parent/player meeting 6:30 Sunday at the Magnolia Community Center.


As a bonus, Jamie will put on a pitching clinic on Saturday during our cage time at the Strike Zone. It will be for all of our teams 13-16, and will be fairly crowded (just a warning). At this time it looks like he will talk for about a half hour and then we will take turns on the bump, do some throwing and get a chance for some Jamie feedback.
Catchers - be ready to do some catching, gloves, mask and cup.


The clinic will span from 4:00 to 7:00.


Based on the crowd I have two warnings for you all.


#1 Parents - as cool as this sounds, there is probably no room for you to hang and listen. You can probably be in the room if you had planned on waiting, but the place will be teaming with kids.


#2 We might not have time to get all our guys to throw with Jamie instructing. We probably have time for 5 or 6 pitchers per team. Sorry, that is just the way it is.


Bring your ears, bring your questions and enjoy the experience. We will probably get some hitting in as well.


Thursday, October 30, 2008

Congrats to Jamie!

How 'bout dem Philly's!!! How 'bout dat Moyer!

Congrats to Jamie and the Philly's. It couldn't have happened to a nicer guy and a better team.


Look forward to seeing you all this Saturday at the Strike Zone for hitting. We will practice from 4:00 to 5:30. Come ready to work hard.

Thursday, October 16, 2008

Meeting Change



It is something we hoped would happen but we have learned through the years to go on with life through a possible playoff season and you never know. BUT this year we know WE ARE GOING TO THE WORLD SERIES!!!!!!! YEAH JAMIE AND PHILLIES!
So needless to say because Karen and Jamie run the mandatory parent/player meeting scheduled for Sunday, October 26 we have to reschedule!!! WE ARE RESCHEDULING THIS MEETING for Sunday, November 9 6:30pm Magnolia Community Center. We will have a major “garage sale” of old MBC merchandise so bring your check books. And we’ll need all paperwork from the website to be filled out and all player fees paid in full by this meeting.
In the meantime the new Fall/Winter workouts are posted on the http://www.magnoliabaseballclub.com/ website.
Thanks for understanding this last minute change. CHEER US ON FROM SEATTLE and be proud of Old Man Moyer. When he was your age he watched the Philadelphia Phillies in a World Series Parade and had the same dream for himself someday. Here he is at 45 living his dream. You too can dream big and let MBC help you get there! See you Nov 9!!!!

Wednesday, October 15, 2008

Just a Thought

Baseball and your approach to baseball can be a great gift to you in other aspects of your life. You guys know the work and dedication it takes to improve at the game and you know the satisfaction that success brings when the effort and practice pay off in game performance. It feels so good to get that hit or to make that play. We understand the connection to working hard and reaping the rewards in baseball.

Just a thought, but can you see other areas in your life where this can happen?

School work. Yes school work. Same things apply. Just as none of you expect to go 4-4 and play error less baseball without practicing the game, how can you expect to attain a superior understanding of the classroom material and ace that test if you do not put in the time and effort.

I have to admit, I was (and think I still am) a competitive guy. If I was going to do something, I was going to do something well. I never liked to do poorly and would look for every edge to do better, at everything I was asked, or even forced to do. If I had to do it, I was going to do it well.
Life is better when things go well.

The same formula that works for baseball works for school.

Want to get better at something - devote more time to it. Prepare so you can perform. Pitchers do better ahead in the count - read ahead of the class. Not understanding something about the game (subject)- ask your coach (teacher). Need help with some part of your game - do extra drills to make up for that skill. Just as you can observe and mimic players that are succeeding, you can also observe and mimic students that are doing better (AND I DO NOT MEAN COPY THEIR PAPERS!).

Want to be better than the average player (student)? Everybody goes to practice (class), what do you do in between practices (classes) - what do you do on YOUR OWN!

Would you not be insulted if someone said "you are good at baseball because it just comes easy to you"

Do not insult good students by thinking that it comes easy to them. Be like them and start getting your work done.

And here is my final word on the subject.

I played with players that had great talent
I played with players that had great work habits
I played with players that had great talent AND great work habits

All of the above guys were good players. Only the last set MADE IT in pro baseball.

In school some people are inherently smarter than others.
Some people work harder than others
Some people are smarter and work harder, these people become rocket scientists

You can succeed in school without being a rocket scientist. Start working harder. Don't EVER let anyone out work you.

Tuesday, October 14, 2008

MBC 13's To Visit U of W Cages


You will all soon find out, if my actions haven't given it away already, that I suffer from a terrible handicap called CALENDER IMPAIRMENT. In my haste to get away last weekend, and my guilt of missing a weekend to work out, I made the WRONG assumption that our next opportunity to work out would be the weekend of the mandatory player/parent meeting.


The good news is that we have one more weekend before that meeting and I intend to use it! The EXCITING news is that this weekend I have a special treat in store for the team.


SUNDAY OCTOBER 19 at 3:00 we will all meet at the University of Washington baseball field. We will watch the current Husky baseball team play some of their annual intra-squad World Series and then go into the hitting barn out in the left field corner and hit in the cages.


These cages are great. As a Seattle U alumni we were allowed to take pre-game (US vs SU alumni game) BP in these cages. The really great aspect of these cages is that there are FOUR video cameras on you as you hit. The cameras are on a delay. After you hit your round you are then able to come out and watch yourself from four different angles. It is quite an impressive training tool. One can be told over and over of a mechanical flaw in their swing BUT seeing is believing and is the fastest way to embrace instruction.

Wednesday, October 8, 2008

Baseball Conditioning

I have received some question regarding baseball conditioning. Let me preface this with the comment THAT I AM NO EXPERT in either the conditioning that is best for baseball or any conditioning for that matter. But here are the thoughts I have based on old wives tales, dugout lore and personal folk medical training.

My take on it all is that there are certain do's and don'ts for baseball players.

My biggest belief is that if weights are involved you want light wieghts/many reps. Rather that lift something that you strain to do five times, lift something that you can do 15 or 20 reps. You want long lean muscles, not Hulk Hogan like muscles.

Traits needed for baseball are strength in hands, torso and speed. Aerobic and endurance are helpful (more so for pitchers) but not really a prime goal when one is thinking specifically of baseball.

Do's
Areas of the body that are key to develop for baseball
Grip - wrist, forearms and hands
Torso - abs, hips and chest
Legs - quads, hamstrings and calves

Exercises that develop these areas are good keys to work on.

Goals that you are looking for in training are
Increase in balance
Strength of hands
Core strength
Quickness of motion

Don'ts
I have always been told, and am a big believer in AVOIDING exercises in which one is pushing up with weights from the shoulder, i.e. military press or anything with weights going above the head.

The shoulder need strengthening but this should be done with VERY light weights and massive repetitions. I like surgical tubing and lightweight medicine balls tossed against a wall, ala soccer throw ins.


Simple things that ANYONE can do
Grip
Squeezing balls
Light weights (cans) on a rope on a dowel; roll the weight up, roll the weight down
Torso
There are a million things out there for the abs, unfortunately most involve crunches,
sit-ups and all those things we hate - but there are tons of web sited devoted to the abs
Quickness
Wind sprints
Jumping up and down to a step - ply-o-metrics
Dots on the ground - quick step routines
Cannot beat 52 pick-up - will demonstrate at the next practice
-great for quick feet and developing perfect fielding position for ground balls

Time to Gather

Sunday - October 26 at 6:30 there is a mandatory parent/player meeting at the Magnolia Community Center. This is the evening in which we provide information on expectations of players and parents for the upcoming season, do some organizing and give everyone a chance to meet and greet one another.

Also at this time I would like to formally put out one of my plans for team bonding. Each year I like to gather the team together for a bowling outing. This outing is a great chance for the guys on the team to meet one another in a non-baseball scenario and give them a better chance of goofing off together and getting to know each other better. The point is to get everyone together at one time, and unlike other off-season obligations I try to make this the one time EVERYONE can make it, barring last minute emergencies. This event can take place at anytime but I need your help. Please be prepared to have some idea of your schedule when we meet on 10/26 and hopefully we can come up with a date and time that evening for this social gathering.

Tuesday, September 30, 2008

This week in OUR Baseball

We will practice this Sunday (10/5) at 3:00 to 4:30. This will all depend on the weather and the Philly's schedule. No way I am going to miss a Philly play-off game. We will possibly adjust the time if we have to. As of now they are not posting the times for the weekend games.

Saturday you may all get the chance to watch Coach Cougan embarrass himself at the U of W's field. The Seattle U alumni will play the UW alumni at 10:30 Saturday. After that the younger alumni will play (Perhaps a Lincecum siting is possible) and the day wraps up with a current Huskies intra squad game. Might be fun to take in.

Right now I am going to race home to watch the one game play-off between Jr's White Sox and the Twins. Root for Jr.

Sunday, September 21, 2008

Rain Out

Practice today (SUNDAY 9/21) has been cancelled due to weather

Tuesday, September 16, 2008

Games and Overnight Stay At Prison Postponed, for now



Sorry to disappoint, but this weeks road trip to Monroe Penitentiary has been postponed. Some injuries have hit the Monroe team hard and it looks like they are afraid to play us at this time. I hope to reschedule the game at a later time. Have attached a team photo of our opponents and also included a picture of the accommodations that would be available to us for when we do go up and spend the weekend playing this team.
Let's all hope this glorious weather holds out for a little longer. I plan to practice again this Sunday from 3:00 to 4:30. As the drill goes, please call me with any conflicts.
As a side note to the weather, soon it will be too nasty to be outside. Start catching up on your school work now as one of the best, non physical ways of improving your game will soon be starting - watching play-off baseball. Watching these games, night after night, is a great way to learn about the game. Get caught up now so you will have time to devote to watching these up-coming games. Also get out all your lucky charms and see if you can aid our fearless leader, Jamie Moyer as he tries his best to get Philly into this mix

Monday, September 8, 2008

Something to Think About






This first picture is a picture of an iceberg. The second picture is from this year's State Champion Magnolia Baseball Club 15 year old team.

Doesn't this look like fun? Just before this moment this team played a great game. These guys ALL stepped up and made big plays, had big hits and made great pitches.

I am here to tell you that on this night these guys all gave the game their best effort. They really turned it on that night, no question about it.

But.......... I am here to tell you that what they did in this game is not what made them champions. It is what they did ALL year. It was the effort they put into the off-season work outs. The long days in the cage, the 100's of ground balls taken in practice. What you are seeing above is just the tip of the iceberg. Most of the iceberg (the bulk of the work) is beneath the surface and is not seen.


That is something to think about.
It was great to see you guys on Saturday. This week we will go on Sunday at 4:00 to 5:30 at Mag #1. I will get out there early and drag the field. This week we will start the quest for the right to jump around on the field like crazy guys. We will start taking those 100's of ground balls, practice our jumps and steals. Hit the ball some and have some fun.
By the way, did anyone stay up real late on Saturday night? I am pretty sure I saw the replay of Jimmy Sheldrup's SIX RUN HOMER shown on ESPN 2.



Friday, September 5, 2008

Our First Big Challenge


Ninety percent of the game is pitching. And this year pitching, and base running change dramatically. We are going to spend some time talking about the pitching rule changes that you will all be experiencing this year. Below are the new rules that you now will be playing under. Please read them, I think players who know the rules are smarter, better players. Got to know the rules if you want to have an edge on the competition.
8.00—The Pitcher.
8.01 Legal pitching delivery. There are two legal pitching positions, the Windup Position and the Set Position, and either position may be used at any time.
Pitchers shall take signs from the catcher while in contact with the pitcher’s plate.
Rule 8.01 Comment: Pitchers may disengage the rubber after taking their signs but may not step quickly onto the rubber and pitch. This may be judged a quick pitch by the umpire. When the pitcher disengages the rubber, he must drop his hands to his sides.
Pitchers will not be allowed to disengage the rubber after taking each sign.
(a) The Windup Position. The pitcher shall stand facing the batter, his pivot foot in contact with the pitcher’s plate and the other foot free. From this position any natural movement associated with his delivery of the ball to the batter commits him to the pitch without interruption or alteration. He shall not raise either foot from the ground, except that in his actual delivery of the ball to the batter, he may take one step backward, and one step forward with his free foot.
When a pitcher holds the ball with both hands in front of his body, with his pivot foot in contact with the pitcher’s plate and his other foot free, he will be considered in the Windup Position.
Rule 8.01(a) Comment: In the Windup Position, a pitcher is permitted to have his “free” foot on the rubber, in front of the rubber, behind the rubber or off the side of the rubber.
From the Windup Position, the pitcher may:
(1) deliver the ball to the batter, or
(2) step and throw to a base in an attempt to pick-off a runner, or
(3) disengage the rubber (if he does he must drop his hand to his sides).
In disengaging the rubber the pitcher must step off with his pivot foot and not his free foot first.
He may not go into a set or stretch position—if he does it is a balk.
(b) The Set Position. Set Position shall be indicated by the pitcher when he stands facing the batter with his pivot foot in contact with, and his other foot in front of, the pitcher’s plate, holding the ball in both hands in front of his body and coming to a complete stop. From such Set Position he may deliver the ball to the batter, throw to a base or step backward off the pitcher’s plate with his pivot foot. Before assuming Set Position, the pitcher may elect to make any natural preliminary motion such as that known as “the stretch.” But if he so elects, he shall come to Set Position before delivering the ball to the batter. After assuming Set Position, any natural motion associated with his delivery of the ball to the batter commits him to the pitch without alteration or interruption.
Preparatory to coming to a set position, the pitcher shall have one hand on his side; from this position he shall go to his set position as defined in Rule 8.01(b) without interruption and in one continuous motion.
The pitcher, following his stretch, must (a) hold the ball in both hands in front of his body and (b) come to a complete stop. This must be enforced. Umpires should watch this closely. Pitchers are constantly attempting to “beat the rule” in their efforts to hold runners on bases and in cases where the pitcher fails to make a complete “stop” called for in the rules, the umpire should immediately call a “Balk.”
Rule 8.01(b) Comment: With no runners on base, the pitcher is not required to come to a complete stop when using the Set Position. If, however, in the umpire’s judgment, a pitcher delivers the ball in a deliberate effort to catch the batter off guard, this delivery shall be deemed a quick pitch, for which the penalty is a ball. See Rule 8.05(e) Comment.
(c) At any time during the pitcher’s preliminary movements and until his natural pitching motion commits him to the pitch, he may throw to any base provided he steps directly toward such base before making the throw.
Rule 8.01(c) Comment: The pitcher shall step “ahead of the throw.” A snap throw followed by the step directly toward the base is a balk.
(d) If the pitcher makes an illegal pitch with the bases unoccupied, it shall be called a ball unless the batter reaches first base on a hit, an error, a base on balls, a hit batter or otherwise.
Rule 8.01(d) Comment: A ball which slips out of a pitcher’s hand and crosses the foul line shall be called a ball; otherwise it will be called no pitch. This would be a balk with men on base.
(e) If the pitcher removes his pivot foot from contact with the pitcher’s plate by stepping backward with that foot, he thereby becomes an infielder and if he makes a wild throw from that position, it shall be considered the same as a wild throw by any other infielder.
Rule 8.01(e) Comment: The pitcher, while off the rubber, may throw to any base. If he makes a wild throw, such throw is the throw of an infielder and what follows is governed by the rules covering a ball thrown by a fielder.

8.05 If there is a runner, or runners, it is a balk when—
(a) The pitcher, while touching his plate, makes any motion naturally associated with his pitch and fails to make such delivery;
Rule 8.05(a) Comment: If a lefthanded or righthanded pitcher swings his free foot past the back edge of the pitcher’s rubber, he is required to pitch to the batter except to throw to second base on a pick-off play.
(b) The pitcher, while touching his plate, feints a throw to first base and fails to complete the throw;
(c) The pitcher, while touching his plate, fails to step directly toward a base before throwing to that base;
Rule 8.05(c) Comment: Requires the pitcher, while touching his plate, to step directly toward a base before throwing to that base. If a pitcher turns or spins off of his free foot without actually stepping or if he turns his body and throws before stepping, it is a balk.
A pitcher is to step directly toward a base before throwing to that base but does not require him to throw (except to first base only) because he steps. It is possible, with runners on first and third, for the pitcher to step toward third and not throw, merely to bluff the runner back to third; then seeing the runner on first start for second, turn and step toward and throw to first base. This is legal. However, if, with runners on first and third, the pitcher, while in contact with the rubber, steps toward third and then immediately and in practically the same motion “wheels” and throws to first base, it is obviously an attempt to deceive the runner at first base, and in such a move it is practically impossible to step directly toward first base before the throw to first base, and such a move shall be called a balk. Of course, if the pitcher steps off the rubber and then makes such a move, it is not a balk.
(d) The pitcher, while touching his plate, throws, or feints a throw to an unoccupied base, except for the purpose of making a play;
(e) The pitcher makes an illegal pitch;
Rule 8.05(e) Comment: A quick pitch is an illegal pitch. Umpires will judge a quick pitch as one delivered before the batter is reasonably set in the batter’s box. With runners on base the penalty is a balk; with no runners on base, it is a ball. The quick pitch is dangerous and should not be permitted.
(f) The pitcher delivers the ball to the batter while he is not facing the batter;
(g) The pitcher makes any motion naturally associated with his pitch while he is not touching the pitcher’s plate;
(h) The pitcher unnecessarily delays the game;
Rule 8.05(h) Comment: Rule 8.05(h) shall not apply when a warning is given pursuant to Rule 8.02(c) (which prohibits intentional delay of a game by throwing to fielders not in an attempt to put a runner out). If a pitcher is ejected pursuant to Rule 8.02(c) for continuing to delay the game, the penalty in Rule 8.05(h) shall also apply. Rule 8.04 (which sets a time limit for a pitcher to deliver the ball when the bases are unoccupied) applies only when there are no runners on base.
(i) The pitcher, without having the ball, stands on or astride the pitcher’s plate or while off the plate, he feints a pitch;
(j) The pitcher, after coming to a legal pitching position, removes one hand from the ball other than in an actual pitch, or in throwing to a base;
(k) The pitcher, while touching his plate, accidentally or intentionally drops the ball;
(l) The pitcher, while giving an intentional base on balls, pitches when the catcher is not in the catcher’s box;
(m) The pitcher delivers the pitch from Set Position without coming to a stop.
PENALTY: The ball is dead, and each runner shall advance one base without liability to be put out, unless the batter reaches first on a hit, an error, a base on balls,
a hit batter, or otherwise, and all other runners advance at least one base, in which case the play proceeds without reference to the balk.

APPROVED RULING: In cases where a pitcher balks and throws wild, either to a base or to home plate, a runner or runners may advance beyond the base to which he is entitled at his own risk.

APPROVED RULING: A runner who misses the first base to which he is advancing and who is called out on appeal shall be considered as having advanced one base for the purpose of this rule.
Rule 8.05 Comment: Umpires should bear in mind that the purpose of the balk rule is to prevent the pitcher from deliberately deceiving the base runner. If there is doubt in the umpire’s mind, the “intent” of the pitcher should govern. However, certain specifics should be borne in mind:
(a) Straddling the pitcher’s rubber without the ball is to be interpreted as intent to deceive and ruled a balk.
(b) With a runner on first base the pitcher may make a complete turn, without hesitating toward first, and throw to second. This is not to be interpreted as throwing to an unoccupied base.

Tuesday, September 2, 2008

Welcome!


Welcome to the team. I will be using this site to communicate throughout the season. The main site at http://www.magnoliabaseballclub.com/ will still be useful and will contain news, information etc. This site will be much more instantaneous, as I can control this site, whereas the other MBC site I submit info to Karen and there is a lag. The big calender and schedule are things that are best done there, but this site will be a great source of what is happening now and I intend to have (at least) weekly (perhaps more) commentary to encourage and instruct your boys on baseball matters, and matters involving the team.


Another benefit to this site is that YOU can make comments and communicate directly with me and that should make this a fun site to go to as the season progresses.


It might be a good idea to go to the MBC site and take a look at what you can expect to see there. I think last year's info is still up. By going to the team page you can see last year's schedule, results, statistics and game write-ups. Last year I coached the 16's and I take great pride in my write-ups. These write ups will typically be posted the morning after each game and I will update the stats each game as well. At this time I must (it is in her contract) confess that my lovely wife Peggy edits all (most all) of my write ups and makes it look like I have a better command of the English language than I really do. She is the smart one, I write like Tarzan with a bad spell checker.
CURRENT HOT NEWS
This Saturday at 2:00 - 3:30 @ Magnolia Field #1 we are meeting for a practice. I anticipate that soccer will dominate the field, but that will be OK for what I have planned. Our first practice will be to talk about the changes in 13 year old ball vs little league. We will learn about 1) the stretch 2) lead-offs 3) base running 4) base stealing. We will talk about BOTH SIDES of this new and crazy twist to the game that most of you guys have yet to be exposed to. FYI, we will cover these topics a bunch. FYI you need to hear and do this stuff a bunch. I always like to have some fun at practice (yelling and screaming at you is only half the reason I coach) so be prepared to put it all on the line for the first of many whiffle-ball games that we will play this year.
(BIG TIP HERE- I will cover this at the practice, but just so you all know, I HIGHLY recommend arriving at least 10 minutes to 2:00. Practice will start at 2:00. You most likely will want to have time to store gear, put on shoes, etc. I like to hit the ground running at the PRACTICE time.)